What is Tai Chi?

The goal of Lehigh Valley Family Fun is to spread the word about great programs for kids and their families. One program that I was recently introduced to is Tai Chi by our friends at the Lehigh Valley Martial Arts (LVMA). 

What is Tai Chi?

Tai Chi is translated as the supreme ultimate force and seeing both sides of things. Some think of it as a cross between a moving form of yoga and meditation. It is the calm side of martial arts.

Different than traditional exercise, Tai Chi movement is circular and a person's positioning and muscles are relaxed.

LVMA has been offering Tai Chi since 2006.
"The Tai Chi program is designed to increase health and happiness, increase energy, be a simple, effective practice for stress management, a low impact and highly effective exercise.  It is also a great way to make new friends and make strong personal connections" says Sensai Dana Eldridge, Co-Owner of LVMA and Active Learning Centers. 

I had an opportunity to watch Shifu Crystal in action and was fascinated by the meditation aspect. 

Tai Chi instructors can be called different names depending on their level of instructorship: Laoshi and Shifu.

Laoshi, pronounced Low (like cow but with an “L”) Shir, which means “Teacher” and is used to show respect for our Assistant Instructors who are training for full instructorship.

Shifu, pronounced Shee-foo refers to a fully certified instructor. In traditional Mandarin it means “Father Teacher” as in Chinese society the father is the head of the household. This title is however, interchangeable between men and women and refers to a head instructor.

Classes are held Tuesdays/Thursdays at their Fogelsville location and Mondays/Wednesdays in Emmaus.  Tai Chi is for adults only.  However, if your children want to get involved there are martial arts classes for children at all locations.

Does this sound like something you might be interested in? Please contact LVMA for more information or to get started.